Brushing your teeth
Brushing your teeth :
Follow these tips on how to brush your teeth :
  • Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.
  • Use a soft-bristled toothbrush — it's gentler on your gums.
  • To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions.
  • Brush the inside and chewing surfaces of your teeth.
  • Brush your teeth for about two minutes each time you brush.
  • Brush your tongue.
  • Avoid vigorous or harsh scrubbing, which can irritate your gums.
  • Replace your toothbrush every three or four months, or sooner if it becomes frayed.
  • Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.
 
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